How many calories are in Steamed Idlis?
Steamed Idlis contains 78 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 15.5g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Steamed Idlis
Nutritional value of Steamed Idlis per 100 grams
What's inside Steamed Idlis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed idli | 70g | 111.4 kcal | 3.6g | 0.4g | 22.1g |
Where do the calories in Steamed Idlis come from
How Steamed Idlis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.5g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Idlis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Idlis
How many calories are in Steamed Idlis?
A full serving of Steamed Idlis contains approximately 78 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 111.4 kcal.
Is Steamed Idlis good for weight loss?
Steamed Idlis has a low calorie density at 111.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Idlis?
A serving of Steamed Idlis provides about 2.5g of protein from a total serving weight of 70g. That is 3.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Idlis calories?
The easiest way to track Steamed Idlis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Idlis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli piece | 15g | 40.0 | 1g | -38 kcal, less protein |
| Steamed Idli | 565g | 790.0 | 17g | +712 kcal, more protein |
| Idli with chutney | 50g | 58.0 | 2g | -20 kcal, less protein |
| Idli | 200g | 0.0 | 0g | -78 kcal, less protein |
| Idli with curds | 200g | 520.0 | 12g | +442 kcal, more protein |