How many calories are in Nasi Putih with Capcay and Otak Otak?
Nasi Putih with Capcay and Otak Otak contains 475.5 calories per serving (24% of the 2,000 kcal daily value), with 16.4g fat, 61.1g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Putih with Capcay and Otak Otak
Nutritional value of Nasi Putih with Capcay and Otak Otak per 100 grams
What's inside Nasi Putih with Capcay and Otak Otak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 137 kcal | 2.8g | 0.3g | 29.4g |
| capcay vegetables stir-fry | 100g | 70 kcal | 3g | 2g | 10g |
| sambal ikan teri (anchovy chili sauce) | 30g | 300 kcal | 16.7g | 23.3g | 6.7g |
| otak-otak ikan (fish cake) | 50g | 220 kcal | 16g | 14g | 10g |
Where do the calories in Nasi Putih with Capcay and Otak Otak come from
How Nasi Putih with Capcay and Otak Otak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475.5 kcal | 24% |
| Protein | 20.2g | 40% |
| Fat | 16.4g | 25% |
| Carbs | 61.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Putih with Capcay and Otak Otak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Putih with Capcay and Otak Otak
How many calories are in Nasi Putih with Capcay and Otak Otak?
A full serving of Nasi Putih with Capcay and Otak Otak contains approximately 475.5 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 144.1 kcal.
Is Nasi Putih with Capcay and Otak Otak good for weight loss?
Nasi Putih with Capcay and Otak Otak has a low calorie density at 144.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nasi Putih with Capcay and Otak Otak?
A serving of Nasi Putih with Capcay and Otak Otak provides about 20.2g of protein from a total serving weight of 330g. That is 6.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Putih with Capcay and Otak Otak calories?
The easiest way to track Nasi Putih with Capcay and Otak Otak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Putih with Capcay and Otak Otak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian Fried Fish Meal | 525g | 765.0 | 50.5g | +289 kcal, more protein |
| Rice with sambal and fish | 415g | 622.5 | 32.6g | +147 kcal, more protein |
| Nasi Sayur Lodeh with Peyek Udang | 480g | 520.0 | 16g | +44 kcal, less protein |
| Rice with sambal and sides | 350g | 707.0 | 29.8g | +231 kcal, more protein |
| Rice with fried fish | 440g | 662.0 | 34.3g | +186 kcal, more protein |