How many calories are in Nasi Sayur Lodeh with Peyek Udang?
Nasi Sayur Lodeh with Peyek Udang contains 520 calories per serving (26% of the 2,000 kcal daily value), with 18g fat, 75g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Nasi Sayur Lodeh with Peyek Udang
Nutritional value of Nasi Sayur Lodeh with Peyek Udang per 100 grams
What's inside Nasi Sayur Lodeh with Peyek Udang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 200g | 110 kcal | 2g | 1.5g | 20g |
| sayur lodeh (vegetable coconut milk stew) | 250g | 60 kcal | 2g | 2.8g | 8g |
| peyek udang (shrimp cracker) | 30g | 500 kcal | 23.3g | 26.7g | 50g |
Where do the calories in Nasi Sayur Lodeh with Peyek Udang come from
How Nasi Sayur Lodeh with Peyek Udang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Sayur Lodeh with Peyek Udang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Sayur Lodeh with Peyek Udang
How many calories are in Nasi Sayur Lodeh with Peyek Udang?
A full serving of Nasi Sayur Lodeh with Peyek Udang contains approximately 520 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 108.3 kcal.
Is Nasi Sayur Lodeh with Peyek Udang good for weight loss?
Nasi Sayur Lodeh with Peyek Udang has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nasi Sayur Lodeh with Peyek Udang?
A serving of Nasi Sayur Lodeh with Peyek Udang provides about 16g of protein from a total serving weight of 480g. That is 3.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Sayur Lodeh with Peyek Udang calories?
The easiest way to track Nasi Sayur Lodeh with Peyek Udang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Sayur Lodeh with Peyek Udang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice box meal | 500g | 727.0 | 22g | +207 kcal, more protein |
| Nasi Lemak Plate | 250g | 450.0 | 28g | -70 kcal, more protein |
| Indonesian Fried Fish Meal | 525g | 765.0 | 50.5g | +245 kcal, more protein |
| Nasi Putih with Capcay and Otak Otak | 330g | 475.5 | 20.2g | -44 kcal, more protein |
| Satay-style quail eggs | 270g | 402.8 | 17.9g | -117 kcal, more protein |