How many calories are in Spiced chicken scramble?
Spiced chicken scramble contains 1,070 calories per serving (54% of the 2,000 kcal daily value), with 84.4g fat, 11.6g carbs, and 66g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced chicken scramble
Nutritional value of Spiced chicken scramble per 100 grams
What's inside Spiced chicken scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken pieces (cooked, spiced) | 260g | 207.7 kcal | 20g | 14g | 3.1g |
| Crumbled cooked paneer (spiced) | 140g | 185.7 kcal | 10g | 12.9g | 2.5g |
| Cooking oil/ghee (used in dish) | 30g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Spiced chicken scramble come from
How Spiced chicken scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,070 kcal | 54% |
| Protein | 66g | 132% |
| Fat | 84.4g | 130% |
| Carbs | 11.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced chicken scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced chicken scramble
How many calories are in Spiced chicken scramble?
A full serving of Spiced chicken scramble contains approximately 1,070 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 248.8 kcal.
Is Spiced chicken scramble good for weight loss?
Spiced chicken scramble has a moderate calorie density at 248.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced chicken scramble?
A serving of Spiced chicken scramble provides about 66g of protein from a total serving weight of 430g. That is 15.3g of protein per 100g, which covers roughly 132% of the recommended daily intake of 50g.
What is the easiest way to track Spiced chicken scramble calories?
The easiest way to track Spiced chicken scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced chicken scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Cheela with Paneer | 180g | 565.0 | 33.7g | -505 kcal, less protein |
| Paneer Latcha Paratha | 200g | 599.0 | 18g | -471 kcal, less protein |
| Paneer Gravy | 260g | 570.5 | 24.5g | -499 kcal, less protein |
| Sautéed Paneer Cubes | 155g | 429.0 | 27g | -641 kcal, less protein |
| Curried meat | 783g | 1742.0 | 138.3g | +672 kcal, more protein |