How many calories are in Green Leaf Lettuce?
Green Leaf Lettuce contains 22.5 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 4.5g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Leaf Lettuce
Nutritional value of Green Leaf Lettuce per 100 grams
What's inside Green Leaf Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green leaf lettuce | 150g | 15 kcal | 1g | 0.2g | 3g |
Where do the calories in Green Leaf Lettuce come from
How Green Leaf Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.5 kcal | 1% |
| Protein | 1.5g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Leaf Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Leaf Lettuce
How many calories are in Green Leaf Lettuce?
A full serving of Green Leaf Lettuce contains approximately 22.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 15 kcal.
Is Green Leaf Lettuce good for weight loss?
Green Leaf Lettuce has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Leaf Lettuce?
A serving of Green Leaf Lettuce provides about 1.5g of protein from a total serving weight of 150g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Green Leaf Lettuce calories?
The easiest way to track Green Leaf Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Leaf Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Green Salad | 70g | 11.2 | 0.9g | -11 kcal, less protein |
| Green Leaf Lettuce | 30g | 5.0 | 0.5g | -17 kcal, less protein |
| Lettuce Salad | 40g | 7.0 | 0.5g | -15 kcal, less protein |
| Leafy greens | 10g | 1.5 | 0.1g | -21 kcal, less protein |
| Mixed Leaf Salad | 150g | 22.5 | 1.5g | +0 kcal, same protein |