How many calories are in Lettuce Salad?
Lettuce Salad contains 7 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1.4g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce Salad
Nutritional value of Lettuce Salad per 100 grams
What's inside Lettuce Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green leaf lettuce | 40g | 17.5 kcal | 1.3g | 0.3g | 3.5g |
Where do the calories in Lettuce Salad come from
How Lettuce Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.5g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 1.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce Salad
How many calories are in Lettuce Salad?
A full serving of Lettuce Salad contains approximately 7 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 17.5 kcal.
Is Lettuce Salad good for weight loss?
Lettuce Salad has a low calorie density at 17.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce Salad?
A serving of Lettuce Salad provides about 0.5g of protein from a total serving weight of 40g. That is 1.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce Salad calories?
The easiest way to track Lettuce Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Leaf Lettuce | 150g | 22.5 | 1.5g | +15 kcal, more protein |
| Mixed Green Salad | 70g | 11.2 | 0.9g | +4 kcal, more protein |
| Green Leaf Lettuce | 30g | 5.0 | 0.5g | -2 kcal, same protein |
| Leafy greens | 10g | 1.5 | 0.1g | -5 kcal, less protein |
| Mixed Leaf Salad | 150g | 22.5 | 1.5g | +15 kcal, more protein |