How many calories are in Mixed Green Salad?
Mixed Green Salad contains 11.2 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 2.2g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed Green Salad
Nutritional value of Mixed Green Salad per 100 grams
What's inside Mixed Green Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green leaf lettuce | 70g | 16 kcal | 1.3g | 0.3g | 3.1g |
Where do the calories in Mixed Green Salad come from
How Mixed Green Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11.2 kcal | 1% |
| Protein | 0.9g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 2.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Green Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Green Salad
How many calories are in Mixed Green Salad?
A full serving of Mixed Green Salad contains approximately 11.2 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 16 kcal.
Is Mixed Green Salad good for weight loss?
Mixed Green Salad has a low calorie density at 16 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Green Salad?
A serving of Mixed Green Salad provides about 0.9g of protein from a total serving weight of 70g. That is 1.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Green Salad calories?
The easiest way to track Mixed Green Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Green Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Leaf Lettuce | 150g | 22.5 | 1.5g | +11 kcal, more protein |
| Green Leaf Lettuce | 30g | 5.0 | 0.5g | -6 kcal, less protein |
| Lettuce Salad | 40g | 7.0 | 0.5g | -4 kcal, less protein |
| Leafy greens | 10g | 1.5 | 0.1g | -9 kcal, less protein |
| Mixed Leaf Salad | 150g | 22.5 | 1.5g | +11 kcal, more protein |