How many calories are in Turmeric Rice Salad?
Turmeric Rice Salad contains 270 calories per serving (14% of the 2,000 kcal daily value), with 0.7g fat, 58.9g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turmeric Rice Salad
Nutritional value of Turmeric Rice Salad per 100 grams
What's inside Turmeric Rice Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked turmeric rice | 180g | 133.3 kcal | 2.8g | 0.3g | 28.9g |
| chopped cucumber | 50g | 18 kcal | 0.8g | 0.2g | 4g |
| chopped tomato | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| chopped onion | 30g | 40 kcal | 1g | 0g | 10g |
| fresh coriander leaves | 10g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Turmeric Rice Salad come from
How Turmeric Rice Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.2g | 12% |
| Fat | 0.7g | 1% |
| Carbs | 58.9g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turmeric Rice Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turmeric Rice Salad
How many calories are in Turmeric Rice Salad?
A full serving of Turmeric Rice Salad contains approximately 270 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 87.1 kcal.
Is Turmeric Rice Salad good for weight loss?
Turmeric Rice Salad has a low calorie density at 87.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turmeric Rice Salad?
A serving of Turmeric Rice Salad provides about 6.2g of protein from a total serving weight of 310g. That is 2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Turmeric Rice Salad calories?
The easiest way to track Turmeric Rice Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turmeric Rice Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Snack | 95g | 255.0 | 5g | -15 kcal, less protein |
| Mamara bhel | 285g | 500.0 | 13g | +230 kcal, more protein |
| Rice with salad | 155g | 153.0 | 3.4g | -117 kcal, less protein |
| Bhel Poori | 330g | 568.0 | 13.2g | +298 kcal, more protein |
| Indian bhel mix | 215g | 646.0 | 9.6g | +376 kcal, more protein |