How many calories are in Puffed Rice Snack?
Puffed Rice Snack contains 255 calories per serving (13% of the 2,000 kcal daily value), with 2.5g fat, 50g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Rice Snack
Nutritional value of Puffed Rice Snack per 100 grams
What's inside Puffed Rice Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 50g | 380 kcal | 7g | 1g | 80g |
| chopped onions | 20g | 75 kcal | 1.5g | 0g | 15g |
| chopped tomatoes | 15g | 66.7 kcal | 1.3g | 0g | 13.3g |
| green chutney (coriander/mint based) | 10g | 400 kcal | 10g | 20g | 50g |
Where do the calories in Puffed Rice Snack come from
How Puffed Rice Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 2.5g | 4% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice Snack
How many calories are in Puffed Rice Snack?
A full serving of Puffed Rice Snack contains approximately 255 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 268.4 kcal.
Is Puffed Rice Snack good for weight loss?
Puffed Rice Snack has a high calorie density at 268.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Rice Snack?
A serving of Puffed Rice Snack provides about 5g of protein from a total serving weight of 95g. That is 5.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice Snack calories?
The easiest way to track Puffed Rice Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mamara bhel | 285g | 500.0 | 13g | +245 kcal, more protein |
| Bhel Poori | 330g | 568.0 | 13.2g | +313 kcal, more protein |
| puffed rice bhel + tea | 62g | 57.0 | 1g | -198 kcal, less protein |
| Turmeric Rice Salad | 310g | 270.0 | 6.2g | +15 kcal, more protein |
| Chapati with salad and pickle | 230g | 0.0 | 0g | -255 kcal, less protein |