How many calories are in Bhel Poori?
Bhel Poori contains 568 calories per serving (28% of the 2,000 kcal daily value), with 5.7g fat, 114g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bhel Poori
Nutritional value of Bhel Poori per 100 grams
What's inside Bhel Poori
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 100g | 380 kcal | 7g | 5g | 70g |
| sev (fried gram flour noodles) | 50g | 80 kcal | 4g | 0.2g | 18g |
| boiled potato | 30g | 83.3 kcal | 3.3g | 0.3g | 20g |
| chopped onion | 40g | 50 kcal | 1.3g | 0.5g | 12.5g |
| chopped tomato | 40g | 45 kcal | 1.3g | 0.3g | 10g |
| chopped coriander leaves | 30g | 50 kcal | 3.3g | 0.3g | 10g |
| tamarind chutney | 20g | 150 kcal | 1g | 0.5g | 35g |
| green chutney (coriander and mint) | 20g | 200 kcal | 5g | 0g | 50g |
Where do the calories in Bhel Poori come from
How Bhel Poori fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568 kcal | 28% |
| Protein | 13.2g | 26% |
| Fat | 5.7g | 9% |
| Carbs | 114g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhel Poori
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhel Poori
How many calories are in Bhel Poori?
A full serving of Bhel Poori contains approximately 568 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 172.1 kcal.
Is Bhel Poori good for weight loss?
Bhel Poori has a moderate calorie density at 172.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bhel Poori?
A serving of Bhel Poori provides about 13.2g of protein from a total serving weight of 330g. That is 4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Bhel Poori calories?
The easiest way to track Bhel Poori is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhel Poori compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mamara bhel | 285g | 500.0 | 13g | -68 kcal, less protein |
| Indian Chaat | 230g | 350.0 | 9g | -218 kcal, less protein |
| Papdi chaat | 250g | 478.0 | 10g | -90 kcal, less protein |
| PAPRI CHAAT | 413g | 469.0 | 9.3g | -99 kcal, less protein |
| Pani Puri | 310g | 465.0 | 10.5g | -103 kcal, less protein |