How many calories are in Oatmeal with dried fruits?
Oatmeal with dried fruits contains 740 calories per serving (37% of the 2,000 kcal daily value), with 18g fat, 120g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with dried fruits
Nutritional value of Oatmeal with dried fruits per 100 grams
What's inside Oatmeal with dried fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 300g | 160 kcal | 5.7g | 5g | 26.7g |
| milk (whole) | 200g | 60 kcal | 1.5g | 1.5g | 7.5g |
| mixed dried fruits and seeds (pumpkin seeds, raisins, goji berries) | 40g | 350 kcal | 5g | 0g | 87.5g |
Where do the calories in Oatmeal with dried fruits come from
How Oatmeal with dried fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with dried fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with dried fruits
How many calories are in Oatmeal with dried fruits?
A full serving of Oatmeal with dried fruits contains approximately 740 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 137 kcal.
Is Oatmeal with dried fruits good for weight loss?
Oatmeal with dried fruits has a low calorie density at 137 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with dried fruits?
A serving of Oatmeal with dried fruits provides about 22g of protein from a total serving weight of 540g. That is 4.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with dried fruits calories?
The easiest way to track Oatmeal with dried fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with dried fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with Milk and Seeds | 260g | 370.0 | 15g | -370 kcal, less protein |
| Oatmeal with nuts | 480g | 430.0 | 17g | -310 kcal, less protein |
| Oats with milk and nuts | 270g | 405.0 | 14g | -335 kcal, less protein |
| Oatmeal with Pumpkin Seeds | 500g | 439.0 | 24.5g | -301 kcal, more protein |
| Oats with seeds and pomegranate | 315g | 430.0 | 16g | -310 kcal, less protein |