How many calories are in Garlic Rice Omelet Tuna?
Garlic Rice Omelet Tuna contains 614 calories per serving (31% of the 2,000 kcal daily value), with 22.5g fat, 58.3g carbs, and 42.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic Rice Omelet Tuna
Nutritional value of Garlic Rice Omelet Tuna per 100 grams
What's inside Garlic Rice Omelet Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Garlic Fried Rice | 200g | 130 kcal | 2.6g | 0.4g | 28g |
| Egg Omelet | 100g | 154 kcal | 12.6g | 11g | 0.7g |
| Canned Tuna Chunks in Brine | 80g | 131.3 kcal | 30g | 0.9g | 0g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Garlic cloves | 5g | 140 kcal | 6g | 0g | 32g |
Where do the calories in Garlic Rice Omelet Tuna come from
How Garlic Rice Omelet Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 614 kcal | 31% |
| Protein | 42.1g | 84% |
| Fat | 22.5g | 35% |
| Carbs | 58.3g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic Rice Omelet Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic Rice Omelet Tuna
How many calories are in Garlic Rice Omelet Tuna?
A full serving of Garlic Rice Omelet Tuna contains approximately 614 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 155.4 kcal.
Is Garlic Rice Omelet Tuna good for weight loss?
Garlic Rice Omelet Tuna has a moderate calorie density at 155.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Garlic Rice Omelet Tuna?
A serving of Garlic Rice Omelet Tuna provides about 42.1g of protein from a total serving weight of 395g. That is 10.7g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Garlic Rice Omelet Tuna calories?
The easiest way to track Garlic Rice Omelet Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic Rice Omelet Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Omelette Rice | 205g | 305.0 | 27.8g | -309 kcal, less protein |
| Rice Tuna Omelette | 337g | 486.0 | 34.9g | -128 kcal, less protein |
| tuna omelette rice | 350g | 477.0 | 46g | -137 kcal, more protein |
| Spam Eggs Rice | 305g | 590.0 | 23g | -24 kcal, less protein |
| Brown rice with tuna | 297g | 386.0 | 30.6g | -228 kcal, less protein |