How many calories are in Rice with Egg and Sardine?
Rice with Egg and Sardine contains 340 calories per serving (17% of the 2,000 kcal daily value), with 12.3g fat, 29g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Sardine
Nutritional value of Rice with Egg and Sardine per 100 grams
What's inside Rice with Egg and Sardine
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| fried sardine | 50g | 240 kcal | 40g | 10g | 0g |
Where do the calories in Rice with Egg and Sardine come from
How Rice with Egg and Sardine fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 28.7g | 57% |
| Fat | 12.3g | 19% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Sardine
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Sardine
How many calories are in Rice with Egg and Sardine?
A full serving of Rice with Egg and Sardine contains approximately 340 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 170 kcal.
Is Rice with Egg and Sardine good for weight loss?
Rice with Egg and Sardine has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Egg and Sardine?
A serving of Rice with Egg and Sardine provides about 28.7g of protein from a total serving weight of 200g. That is 14.4g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Sardine calories?
The easiest way to track Rice with Egg and Sardine is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Sardine compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Sardines | 260g | 435.0 | 25.5g | +95 kcal, less protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -340 kcal, less protein |
| Rice with Egg and Fish | 210g | 310.0 | 18.7g | -30 kcal, less protein |
| Rice with Egg and Fish | 240g | 370.5 | 20.6g | +30 kcal, less protein |
| Rice and Eggs | 240g | 326.0 | 15.6g | -14 kcal, less protein |