How many calories are in Rice with Egg and Sardines?
Rice with Egg and Sardines contains 435 calories per serving (22% of the 2,000 kcal daily value), with 17.4g fat, 43.8g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Sardines
Nutritional value of Rice with Egg and Sardines per 100 grams
What's inside Rice with Egg and Sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried egg | 50g | 180 kcal | 12.6g | 14g | 1.2g |
| fried sardines | 60g | 250 kcal | 25g | 16.7g | 0g |
Where do the calories in Rice with Egg and Sardines come from
How Rice with Egg and Sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 25.5g | 51% |
| Fat | 17.4g | 27% |
| Carbs | 43.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Sardines
How many calories are in Rice with Egg and Sardines?
A full serving of Rice with Egg and Sardines contains approximately 435 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 167.3 kcal.
Is Rice with Egg and Sardines good for weight loss?
Rice with Egg and Sardines has a moderate calorie density at 167.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Egg and Sardines?
A serving of Rice with Egg and Sardines provides about 25.5g of protein from a total serving weight of 260g. That is 9.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Sardines calories?
The easiest way to track Rice with Egg and Sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Sardine | 200g | 340.0 | 28.7g | -95 kcal, more protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -435 kcal, less protein |
| Rice with Egg and Fish | 210g | 310.0 | 18.7g | -125 kcal, less protein |
| Rice with Egg and Fish | 240g | 370.5 | 20.6g | -64 kcal, less protein |
| Eggs and Rice | 191g | 326.0 | 20g | -109 kcal, less protein |