How many calories are in Mixed Kabab Platter?
Mixed Kabab Platter contains 922 calories per serving (46% of the 2,000 kcal daily value), with 42.6g fat, 78.4g carbs, and 54.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Kabab Platter
Nutritional value of Mixed Kabab Platter per 100 grams
What's inside Mixed Kabab Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati Rice with Vegetables | 180g | 130 kcal | 2.7g | 0.4g | 28g |
| Beef Kofta Kabab | 100g | 250 kcal | 22g | 18g | 0g |
| Chicken Kabab | 100g | 210 kcal | 23g | 13g | 0g |
| Garden Salad with Dressing | 150g | 80 kcal | 1.3g | 6g | 5.3g |
| Turkish Flatbread | 40g | 270 kcal | 7.5g | 4.5g | 50g |
Where do the calories in Mixed Kabab Platter come from
How Mixed Kabab Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 922 kcal | 46% |
| Protein | 54.9g | 110% |
| Fat | 42.6g | 66% |
| Carbs | 78.4g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Kabab Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Kabab Platter
How many calories are in Mixed Kabab Platter?
A full serving of Mixed Kabab Platter contains approximately 922 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 161.8 kcal.
Is Mixed Kabab Platter good for weight loss?
Mixed Kabab Platter has a moderate calorie density at 161.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Kabab Platter?
A serving of Mixed Kabab Platter provides about 54.9g of protein from a total serving weight of 570g. That is 9.6g of protein per 100g, which covers roughly 110% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Kabab Platter calories?
The easiest way to track Mixed Kabab Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Kabab Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Tikka Meal | 530g | 867.0 | 54g | -55 kcal, less protein |
| Rice with kebabs and salad | 470g | 570.0 | 31.5g | -352 kcal, less protein |
| Middle Eastern Plate | 540g | 755.0 | 32g | -167 kcal, less protein |
| Tandoori Chicken Platter | 1,000g | 980.0 | 60.5g | +58 kcal, more protein |
| Chicken Biryani Meal | 680g | 1050.0 | 49g | +128 kcal, less protein |