How many calories are in Sesame Steamed Bun?
Sesame Steamed Bun contains 34 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 2g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Steamed Bun
Nutritional value of Sesame Steamed Bun per 100 grams
What's inside Sesame Steamed Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed bun (mantou) | 24g | 300 kcal | 12.5g | 4.2g | 58.3g |
| egg yolk glaze | 4g | 600 kcal | 25g | 50g | 25g |
| sesame seeds | 2g | 500 kcal | 0g | 50g | 50g |
Where do the calories in Sesame Steamed Bun come from
How Sesame Steamed Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Steamed Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Steamed Bun
How many calories are in Sesame Steamed Bun?
A full serving of Sesame Steamed Bun contains approximately 34 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 113.3 kcal.
Is Sesame Steamed Bun good for weight loss?
Sesame Steamed Bun has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sesame Steamed Bun?
A serving of Sesame Steamed Bun provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Steamed Bun calories?
The easiest way to track Sesame Steamed Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Steamed Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Egg Bun | 170g | 0.0 | 0g | -34 kcal, less protein |
| Steamed Bun | 80g | 210.0 | 6g | +176 kcal, more protein |
| Steamed Bun with Mayo | 180g | 390.0 | 8.1g | +356 kcal, more protein |
| Budget Bola-Bola | 200g | 0.0 | 0g | -34 kcal, less protein |
| sweet bun with egg threads | 103g | 377.0 | 10.3g | +343 kcal, more protein |