How many calories are in Steamed Bun?
Steamed Bun contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Bun
Nutritional value of Steamed Bun per 100 grams
What's inside Steamed Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed bun (mantou) | 80g | 262.5 kcal | 7.5g | 1.3g | 50g |
Where do the calories in Steamed Bun come from
How Steamed Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Bun
How many calories are in Steamed Bun?
A full serving of Steamed Bun contains approximately 210 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 262.5 kcal.
Is Steamed Bun good for weight loss?
Steamed Bun has a high calorie density at 262.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Steamed Bun?
A serving of Steamed Bun provides about 6g of protein from a total serving weight of 80g. That is 7.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Bun calories?
The easiest way to track Steamed Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Buns | 280g | 700.0 | 21g | +490 kcal, more protein |
| Steamed Bun | 120g | 270.0 | 7g | +60 kcal, more protein |
| Steamed Bun with Mayo | 180g | 390.0 | 8.1g | +180 kcal, more protein |
| Steamed Bun with Meat Filling | 80g | 190.0 | 8g | -20 kcal, more protein |
| Steamed Buns | 150g | 330.0 | 8g | +120 kcal, more protein |