How many calories are in Steamed Bun with Mayo?
Steamed Bun with Mayo contains 390 calories per serving (20% of the 2,000 kcal daily value), with 11g fat, 51g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Bun with Mayo
Nutritional value of Steamed Bun with Mayo per 100 grams
What's inside Steamed Bun with Mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed bun (mantou) | 150g | 220 kcal | 5.3g | 3.3g | 33.3g |
| mayonnaise | 30g | 200 kcal | 0.3g | 20g | 3.3g |
Where do the calories in Steamed Bun with Mayo come from
How Steamed Bun with Mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 8.1g | 16% |
| Fat | 11g | 17% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Bun with Mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Bun with Mayo
How many calories are in Steamed Bun with Mayo?
A full serving of Steamed Bun with Mayo contains approximately 390 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 216.7 kcal.
Is Steamed Bun with Mayo good for weight loss?
Steamed Bun with Mayo has a moderate calorie density at 216.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Bun with Mayo?
A serving of Steamed Bun with Mayo provides about 8.1g of protein from a total serving weight of 180g. That is 4.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Bun with Mayo calories?
The easiest way to track Steamed Bun with Mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Bun with Mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Bun | 80g | 210.0 | 6g | -180 kcal, less protein |
| Steamed Buns | 280g | 700.0 | 21g | +310 kcal, more protein |
| Steamed Bun | 120g | 270.0 | 7g | -120 kcal, less protein |
| Sesame Steamed Bun | 30g | 34.0 | 1g | -356 kcal, less protein |
| Steamed Bun with Meat Filling | 80g | 190.0 | 8g | -200 kcal, less protein |