How many calories are in sweet bun with egg threads?
sweet bun with egg threads contains 377 calories per serving (19% of the 2,000 kcal daily value), with 21.5g fat, 35.6g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sweet bun with egg threads
Nutritional value of sweet bun with egg threads per 100 grams
What's inside sweet bun with egg threads
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet yeast bun (dough) | 70g | 350 kcal | 8.6g | 17.1g | 40g |
| butter/egg wash glaze (coating) | 15g | 400 kcal | 2g | 23.3g | 46.7g |
| grated egg yolk threads (sweetened shredded egg yolk) | 18g | 400 kcal | 22.2g | 33.3g | 3.3g |
Where do the calories in sweet bun with egg threads come from
How sweet bun with egg threads fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 10.3g | 21% |
| Fat | 21.5g | 33% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sweet bun with egg threads
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sweet bun with egg threads
How many calories are in sweet bun with egg threads?
A full serving of sweet bun with egg threads contains approximately 377 kcal. The total serving weighs about 103g. Per 100 grams, that works out to 366 kcal.
Is sweet bun with egg threads good for weight loss?
sweet bun with egg threads has a high calorie density at 366 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in sweet bun with egg threads?
A serving of sweet bun with egg threads provides about 10.3g of protein from a total serving weight of 103g. That is 10g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track sweet bun with egg threads calories?
The easiest way to track sweet bun with egg threads is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sweet bun with egg threads compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Packaged bun | 135g | 410.0 | 10g | +33 kcal, less protein |
| Sesame Steamed Bun | 30g | 34.0 | 1g | -343 kcal, less protein |
| cheese pastry | 65g | 244.0 | 3.7g | -133 kcal, less protein |
| pastry roll | 102g | 365.0 | 7.7g | -12 kcal, less protein |
| jam pastry | 102g | 356.0 | 6.3g | -21 kcal, less protein |