How many calories are in Egg and Bread Lunch?
Egg and Bread Lunch contains 705 calories per serving (35% of the 2,000 kcal daily value), with 38.6g fat, 58.2g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Bread Lunch
Nutritional value of Egg and Bread Lunch per 100 grams
What's inside Egg and Bread Lunch
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard boiled eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Whole grain bread | 60g | 250 kcal | 10g | 4.2g | 41.7g |
| Zucchini fritters | 80g | 137.5 kcal | 3.8g | 7.5g | 15g |
| Camembert cheese | 30g | 300 kcal | 20g | 25g | 0.3g |
| Chocolate hazelnut spread | 40g | 500 kcal | 5g | 30g | 50g |
Where do the calories in Egg and Bread Lunch come from
How Egg and Bread Lunch fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705 kcal | 35% |
| Protein | 29.6g | 59% |
| Fat | 38.6g | 59% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Bread Lunch
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Bread Lunch
How many calories are in Egg and Bread Lunch?
A full serving of Egg and Bread Lunch contains approximately 705 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 227.4 kcal.
Is Egg and Bread Lunch good for weight loss?
Egg and Bread Lunch has a moderate calorie density at 227.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Bread Lunch?
A serving of Egg and Bread Lunch provides about 29.6g of protein from a total serving weight of 310g. That is 9.5g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Bread Lunch calories?
The easiest way to track Egg and Bread Lunch is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Bread Lunch compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Roe and Pate | 110g | 340.0 | 12g | -365 kcal, less protein |
| Egg and Salmon Breakfast | 250g | 334.0 | 28g | -371 kcal, less protein |
| Avocado Toast with Egg | 210g | 301.0 | 14.3g | -404 kcal, less protein |
| Mixed Breakfast Plate | 375g | 612.0 | 30.6g | -93 kcal, more protein |
| Ham Cheese Jaffle | 175g | 437.0 | 24.6g | -268 kcal, less protein |