How many calories are in Ham Cheese Jaffle?
Ham Cheese Jaffle contains 437 calories per serving (22% of the 2,000 kcal daily value), with 23.2g fat, 32.7g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Cheese Jaffle
Nutritional value of Ham Cheese Jaffle per 100 grams
What's inside Ham Cheese Jaffle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread | 70g | 250 kcal | 9g | 4g | 45g |
| Cheddar cheese | 30g | 400 kcal | 25g | 33.3g | 1.7g |
| Sliced ham | 25g | 140 kcal | 20g | 6g | 2g |
| Butter | 5g | 720 kcal | 0g | 80g | 0g |
| Quail eggs | 45g | 157.8 kcal | 12.9g | 10.9g | 0.4g |
Where do the calories in Ham Cheese Jaffle come from
How Ham Cheese Jaffle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 24.6g | 49% |
| Fat | 23.2g | 36% |
| Carbs | 32.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Cheese Jaffle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Cheese Jaffle
How many calories are in Ham Cheese Jaffle?
A full serving of Ham Cheese Jaffle contains approximately 437 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 249.7 kcal.
Is Ham Cheese Jaffle good for weight loss?
Ham Cheese Jaffle has a moderate calorie density at 249.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Cheese Jaffle?
A serving of Ham Cheese Jaffle provides about 24.6g of protein from a total serving weight of 175g. That is 14.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Ham Cheese Jaffle calories?
The easiest way to track Ham Cheese Jaffle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Cheese Jaffle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Cheese Sandwich | 145g | 382.0 | 19.3g | -55 kcal, less protein |
| Ham on toast | 103g | 278.0 | 15g | -159 kcal, less protein |
| Ham and Cheese Sandwich | 130g | 345.0 | 20.1g | -92 kcal, less protein |
| Ham and Cheese Sandwiches | 280g | 599.0 | 32.5g | +162 kcal, more protein |
| Egg and Ham Toast | 285g | 595.0 | 39g | +158 kcal, more protein |