How many calories are in Chicken, black rice & salad?
Chicken, black rice & salad contains 694 calories per serving (35% of the 2,000 kcal daily value), with 18.2g fat, 86.9g carbs, and 55.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken, black rice & salad
Nutritional value of Chicken, black rice & salad per 100 grams
What's inside Chicken, black rice & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked chicken breast (sliced, spiced, pan-fried) | 140g | 165 kcal | 31.1g | 6g | 0g |
| Black (forbidden) rice, cooked | 120g | 300 kcal | 7g | 2g | 65g |
| Avocado and green salad with creamy dressing (avocado, greens, light mayo or yogurt) | 130g | 65.4 kcal | 2g | 5.6g | 3.8g |
| Cooked chayote or steamed celery-like vegetable (lightly cooked) | 110g | 16.4 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Chicken, black rice & salad come from
How Chicken, black rice & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 694 kcal | 35% |
| Protein | 55.4g | 111% |
| Fat | 18.2g | 28% |
| Carbs | 86.9g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, black rice & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, black rice & salad
How many calories are in Chicken, black rice & salad?
A full serving of Chicken, black rice & salad contains approximately 694 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 138.8 kcal.
Is Chicken, black rice & salad good for weight loss?
Chicken, black rice & salad has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken, black rice & salad?
A serving of Chicken, black rice & salad provides about 55.4g of protein from a total serving weight of 500g. That is 11.1g of protein per 100g, which covers roughly 111% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, black rice & salad calories?
The easiest way to track Chicken, black rice & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, black rice & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veggie Plate | 770g | 626.0 | 41.9g | -68 kcal, less protein |
| Poke Bowl | 570g | 743.0 | 68.8g | +49 kcal, more protein |
| Chicken Avocado Salad | 460g | 525.0 | 31g | -169 kcal, less protein |
| Rice with Veggies and Avocado | 350g | 328.0 | 8.1g | -366 kcal, less protein |
| Chicken with rice and veggies | 480g | 653.0 | 63g | -41 kcal, more protein |