How many calories are in Avocado, Plantains & Veg Omelette?
Avocado, Plantains & Veg Omelette contains 368 calories per serving (18% of the 2,000 kcal daily value), with 17.2g fat, 44.5g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Avocado, Plantains & Veg Omelette
Nutritional value of Avocado, Plantains & Veg Omelette per 100 grams
What's inside Avocado, Plantains & Veg Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado slices | 60g | 160 kcal | 2g | 14.7g | 14.2g |
| Fried plantains | 100g | 122 kcal | 1.3g | 0.4g | 31g |
| Vegetable omelette (eggs, spinach, bell pepper) | 120g | 125 kcal | 10g | 6.7g | 4.2g |
Where do the calories in Avocado, Plantains & Veg Omelette come from
How Avocado, Plantains & Veg Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 14.5g | 29% |
| Fat | 17.2g | 26% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado, Plantains & Veg Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado, Plantains & Veg Omelette
How many calories are in Avocado, Plantains & Veg Omelette?
A full serving of Avocado, Plantains & Veg Omelette contains approximately 368 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 131.4 kcal.
Is Avocado, Plantains & Veg Omelette good for weight loss?
Avocado, Plantains & Veg Omelette has a low calorie density at 131.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado, Plantains & Veg Omelette?
A serving of Avocado, Plantains & Veg Omelette provides about 14.5g of protein from a total serving weight of 280g. That is 5.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Avocado, Plantains & Veg Omelette calories?
The easiest way to track Avocado, Plantains & Veg Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado, Plantains & Veg Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Plantains and Avocado | 340g | 460.0 | 15g | +92 kcal, more protein |
| Veggie Omelette with Plantains | 270g | 375.0 | 13.5g | +7 kcal, less protein |
| Egg Toast with Banana | 152g | 224.0 | 10g | -144 kcal, less protein |
| Avocado and Veggie Scramble | 220g | 332.0 | 12.4g | -36 kcal, less protein |
| Eggs and Potatoes | 325g | 422.0 | 17.3g | +54 kcal, more protein |