How many calories are in Boiled egg and fried milk fish?
Boiled egg and fried milk fish contains 38 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 0g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled egg and fried milk fish
Nutritional value of Boiled egg and fried milk fish per 100 grams
What's inside Boiled egg and fried milk fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 10g | 150 kcal | 10g | 10g | 10g |
| fried milk fish | 20g | 190 kcal | 20g | 15g | 0g |
Where do the calories in Boiled egg and fried milk fish come from
How Boiled egg and fried milk fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg and fried milk fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg and fried milk fish
How many calories are in Boiled egg and fried milk fish?
A full serving of Boiled egg and fried milk fish contains approximately 38 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 126.7 kcal.
Is Boiled egg and fried milk fish good for weight loss?
Boiled egg and fried milk fish has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled egg and fried milk fish?
A serving of Boiled egg and fried milk fish provides about 4g of protein from a total serving weight of 30g. That is 13.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg and fried milk fish calories?
The easiest way to track Boiled egg and fried milk fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg and fried milk fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled egg, fried milk fish, brown rice | 250g | 378.0 | 28.8g | +340 kcal, more protein |
| Boiled eggs and milk tea | 340g | 120.0 | 4g | +82 kcal, same protein |
| Fish, Rice, Egg | 320g | 503.0 | 30g | +465 kcal, more protein |
| Flatbread with milk and egg | 280g | 78.0 | 6.3g | +40 kcal, more protein |
| Chicken and Eggs | 200g | 394.0 | 40g | +356 kcal, more protein |