How many calories are in Fried rice with curd?
Fried rice with curd contains 293 calories per serving (15% of the 2,000 kcal daily value), with 8.8g fat, 31.9g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried rice with curd
Nutritional value of Fried rice with curd per 100 grams
What's inside Fried rice with curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice | 150g | 130 kcal | 3g | 3g | 19g |
| curd (low-fat) | 100g | 98 kcal | 11.1g | 4.3g | 3.4g |
Where do the calories in Fried rice with curd come from
How Fried rice with curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 15.6g | 31% |
| Fat | 8.8g | 14% |
| Carbs | 31.9g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice with curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice with curd
How many calories are in Fried rice with curd?
A full serving of Fried rice with curd contains approximately 293 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 117.2 kcal.
Is Fried rice with curd good for weight loss?
Fried rice with curd has a low calorie density at 117.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried rice with curd?
A serving of Fried rice with curd provides about 15.6g of protein from a total serving weight of 250g. That is 6.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice with curd calories?
The easiest way to track Fried rice with curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice with curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet rice with curd | 250g | 209.0 | 14.5g | -84 kcal, less protein |
| Curd | 240g | 206.4 | 24g | -86 kcal, more protein |
| Curd Vegetable Salad | 150g | 98.0 | 11g | -195 kcal, less protein |
| Curd Cheese | 150g | 97.5 | 12g | -195 kcal, less protein |
| Curd | 100g | 98.0 | 11g | -195 kcal, less protein |