How many calories are in Millet rice with curd?
Millet rice with curd contains 209 calories per serving (10% of the 2,000 kcal daily value), with 5.3g fat, 27.1g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet rice with curd
Nutritional value of Millet rice with curd per 100 grams
What's inside Millet rice with curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet rice (cooked) | 150g | 74 kcal | 2.3g | 0.7g | 15.8g |
| curd (low-fat, 5% fat) | 100g | 98 kcal | 11g | 4.3g | 3.4g |
Where do the calories in Millet rice with curd come from
How Millet rice with curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 14.5g | 29% |
| Fat | 5.3g | 8% |
| Carbs | 27.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet rice with curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet rice with curd
How many calories are in Millet rice with curd?
A full serving of Millet rice with curd contains approximately 209 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 83.6 kcal.
Is Millet rice with curd good for weight loss?
Millet rice with curd has a low calorie density at 83.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet rice with curd?
A serving of Millet rice with curd provides about 14.5g of protein from a total serving weight of 250g. That is 5.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Millet rice with curd calories?
The easiest way to track Millet rice with curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet rice with curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice with curd | 250g | 293.0 | 15.6g | +84 kcal, more protein |
| Millet rice with sambhar and curd | 450g | 322.0 | 14g | +113 kcal, less protein |
| Curd | 240g | 206.4 | 24g | -2 kcal, more protein |
| Curd Vegetable Salad | 150g | 98.0 | 11g | -111 kcal, less protein |
| Millet rice meal | 450g | 322.0 | 14g | +113 kcal, less protein |