How many calories are in Potatoes and Eggplant?
Potatoes and Eggplant contains 229 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 33.7g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes and Eggplant
Nutritional value of Potatoes and Eggplant per 100 grams
What's inside Potatoes and Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted potatoes | 110g | 154.5 kcal | 2.3g | 5.5g | 25.5g |
| eggplant and tomato stew | 70g | 80 kcal | 1.4g | 5.7g | 7.1g |
| yellow cherry tomato | 15g | 20 kcal | 0.7g | 0g | 4.7g |
Where do the calories in Potatoes and Eggplant come from
How Potatoes and Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 3.6g | 7% |
| Fat | 10g | 15% |
| Carbs | 33.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes and Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes and Eggplant
How many calories are in Potatoes and Eggplant?
A full serving of Potatoes and Eggplant contains approximately 229 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 117.4 kcal.
Is Potatoes and Eggplant good for weight loss?
Potatoes and Eggplant has a low calorie density at 117.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes and Eggplant?
A serving of Potatoes and Eggplant provides about 3.6g of protein from a total serving weight of 195g. That is 1.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes and Eggplant calories?
The easiest way to track Potatoes and Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes and Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggplant Stew | 270g | 375.0 | 7.2g | +146 kcal, more protein |
| Stewed Meat and Vegetables | 370g | 460.0 | 30g | +231 kcal, more protein |
| Lentil Stew with Rice and Salad | 630g | 490.0 | 22g | +261 kcal, more protein |
| Vegetable Stew | 150g | 120.0 | 3g | -109 kcal, less protein |
| Rice with egg and vegetable sides | 440g | 430.0 | 18.2g | +201 kcal, more protein |