How many calories are in Banana Oats Peanut Butter?
Banana Oats Peanut Butter contains 435 calories per serving (22% of the 2,000 kcal daily value), with 19.5g fat, 57g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oats Peanut Butter
Nutritional value of Banana Oats Peanut Butter per 100 grams
What's inside Banana Oats Peanut Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Oats | 40g | 390 kcal | 13.5g | 8g | 67.5g |
| Peanut butter | 32g | 593.8 kcal | 25g | 50g | 21.9g |
Where do the calories in Banana Oats Peanut Butter come from
How Banana Oats Peanut Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 14.5g | 29% |
| Fat | 19.5g | 30% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oats Peanut Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oats Peanut Butter
How many calories are in Banana Oats Peanut Butter?
A full serving of Banana Oats Peanut Butter contains approximately 435 kcal. The total serving weighs about 172g. Per 100 grams, that works out to 252.9 kcal.
Is Banana Oats Peanut Butter good for weight loss?
Banana Oats Peanut Butter has a high calorie density at 252.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Banana Oats Peanut Butter?
A serving of Banana Oats Peanut Butter provides about 14.5g of protein from a total serving weight of 172g. That is 8.4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oats Peanut Butter calories?
The easiest way to track Banana Oats Peanut Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oats Peanut Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Pickle and Buttermilk | 170g | 427.0 | 14g | -8 kcal, less protein |
| Oatmeal with Banana and Peanut Butter | 290g | 381.0 | 13.6g | -54 kcal, less protein |
| Banana and Oats | 140g | 245.0 | 6.5g | -190 kcal, less protein |
| Banana Oats | 150g | 284.0 | 7.6g | -151 kcal, less protein |
| Overnight oats | 268g | 252.0 | 7.5g | -183 kcal, less protein |