How many calories are in Indian meal with bread and dal?
Indian meal with bread and dal contains 887 calories per serving (44% of the 2,000 kcal daily value), with 18.4g fat, 145g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with bread and dal
Nutritional value of Indian meal with bread and dal per 100 grams
What's inside Indian meal with bread and dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| jam | 20g | 280 kcal | 0g | 0g | 70g |
| masoor daal cooked | 200g | 115 kcal | 9g | 0.5g | 20g |
| chapatti | 50g | 240 kcal | 6g | 2g | 40g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| ghee | 14g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Indian meal with bread and dal come from
How Indian meal with bread and dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 887 kcal | 44% |
| Protein | 31g | 62% |
| Fat | 18.4g | 28% |
| Carbs | 145g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with bread and dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with bread and dal
How many calories are in Indian meal with bread and dal?
A full serving of Indian meal with bread and dal contains approximately 887 kcal. The total serving weighs about 494g. Per 100 grams, that works out to 179.6 kcal.
Is Indian meal with bread and dal good for weight loss?
Indian meal with bread and dal has a moderate calorie density at 179.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal with bread and dal?
A serving of Indian meal with bread and dal provides about 31g of protein from a total serving weight of 494g. That is 6.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with bread and dal calories?
The easiest way to track Indian meal with bread and dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with bread and dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 300g | 405.0 | 12.7g | -482 kcal, less protein |
| Chapati with Paneer Masala, Rice and Dal | 420g | 835.0 | 33.5g | -52 kcal, more protein |
| Chapati with dal and rice | 500g | 710.0 | 24g | -177 kcal, less protein |
| Indian Vegetarian Thali | 310g | 455.0 | 15.4g | -432 kcal, less protein |
| Chapati with Rice | 180g | 350.0 | 8.7g | -537 kcal, less protein |