How many calories are in Asian-style meal?
Asian-style meal contains 516 calories per serving (26% of the 2,000 kcal daily value), with 21.1g fat, 58.6g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian-style meal
Nutritional value of Asian-style meal per 100 grams
What's inside Asian-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice ball with sesame seeds | 120g | 150 kcal | 3.3g | 0.8g | 33.3g |
| fresh cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| fried fish cake | 90g | 222.2 kcal | 13.3g | 13.3g | 11.1g |
| fried meatballs (pork or chicken) | 60g | 200 kcal | 13.3g | 13.3g | 8.3g |
Where do the calories in Asian-style meal come from
How Asian-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 24.7g | 49% |
| Fat | 21.1g | 32% |
| Carbs | 58.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian-style meal
How many calories are in Asian-style meal?
A full serving of Asian-style meal contains approximately 516 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 139.5 kcal.
Is Asian-style meal good for weight loss?
Asian-style meal has a low calorie density at 139.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian-style meal?
A serving of Asian-style meal provides about 24.7g of protein from a total serving weight of 370g. That is 6.7g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Asian-style meal calories?
The easiest way to track Asian-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Plate with Fish and Rice | 370g | 495.0 | 36g | -21 kcal, more protein |
| Chicken Rice Plate | 315g | 500.0 | 26.5g | -16 kcal, more protein |
| Rice with Chicken & Cucumber | 405g | 447.0 | 21.5g | -69 kcal, less protein |
| Rice plate | 305g | 390.0 | 17.4g | -126 kcal, less protein |
| Vietnamese fried snacks | 470g | 860.0 | 36g | +344 kcal, more protein |