How many calories are in Flatbread with mozzarella and tomato?
Flatbread with mozzarella and tomato contains 557 calories per serving (28% of the 2,000 kcal daily value), with 28g fat, 52g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with mozzarella and tomato
Nutritional value of Flatbread with mozzarella and tomato per 100 grams
What's inside Flatbread with mozzarella and tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread with herbs | 96g | 266.7 kcal | 11.5g | 1g | 50g |
| mozzarella cheese | 96g | 300 kcal | 20.8g | 28.1g | 2.1g |
| tomato slices | 64g | 20.3 kcal | 0g | 0g | 3.1g |
Where do the calories in Flatbread with mozzarella and tomato come from
How Flatbread with mozzarella and tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 557 kcal | 28% |
| Protein | 31g | 62% |
| Fat | 28g | 43% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with mozzarella and tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with mozzarella and tomato
How many calories are in Flatbread with mozzarella and tomato?
A full serving of Flatbread with mozzarella and tomato contains approximately 557 kcal. The total serving weighs about 256g. Per 100 grams, that works out to 217.6 kcal.
Is Flatbread with mozzarella and tomato good for weight loss?
Flatbread with mozzarella and tomato has a moderate calorie density at 217.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with mozzarella and tomato?
A serving of Flatbread with mozzarella and tomato provides about 31g of protein from a total serving weight of 256g. That is 12.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with mozzarella and tomato calories?
The easiest way to track Flatbread with mozzarella and tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with mozzarella and tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herbed Flatbread | 30g | 90.0 | 3g | -467 kcal, less protein |
| Cheese Flatbread | 250g | 660.0 | 27g | +103 kcal, less protein |
| Flatbread with Mozzarella | 130g | 375.0 | 19g | -182 kcal, less protein |
| pizza slice | 135g | 321.0 | 13g | -236 kcal, less protein |
| Herb Flatbread Piece | 69g | 149.0 | 1g | -408 kcal, less protein |