How many calories are in Veggie Blend Cheerios?
Veggie Blend Cheerios contains 192 calories per serving (10% of the 2,000 kcal daily value), with 3g fat, 38g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Blend Cheerios
Nutritional value of Veggie Blend Cheerios per 100 grams
What's inside Veggie Blend Cheerios
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheerios Veggie Blends Apple Strawberry | 50g | 384 kcal | 8g | 6g | 76g |
Where do the calories in Veggie Blend Cheerios come from
How Veggie Blend Cheerios fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Blend Cheerios
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Blend Cheerios
How many calories are in Veggie Blend Cheerios?
A full serving of Veggie Blend Cheerios contains approximately 192 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 384 kcal.
Is Veggie Blend Cheerios good for weight loss?
Veggie Blend Cheerios has a high calorie density at 384 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Veggie Blend Cheerios?
A serving of Veggie Blend Cheerios provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Blend Cheerios calories?
The easiest way to track Veggie Blend Cheerios is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Blend Cheerios compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats and Apple | 300g | 648.0 | 20.4g | +456 kcal, more protein |
| Beetroot Juice | 150g | 60.0 | 2g | -132 kcal, less protein |
| Oats Apple Dates Smoothie | 230g | 351.0 | 7.6g | +159 kcal, more protein |
| Milk Oats Bowl | 350g | 212.0 | 5.8g | +20 kcal, more protein |
| Overnight oats | 275g | 429.0 | 14.8g | +237 kcal, more protein |