How many calories are in Aalu Gobhi with Roti and Petha?
Aalu Gobhi with Roti and Petha contains 430 calories per serving (22% of the 2,000 kcal daily value), with 4g fat, 93g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aalu Gobhi with Roti and Petha
Nutritional value of Aalu Gobhi with Roti and Petha per 100 grams
What's inside Aalu Gobhi with Roti and Petha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Small bowl Aalu Gobhi Sabji | 150g | 80 kcal | 2g | 2g | 13.3g |
| Wheat Roti | 60g | 266.7 kcal | 8.3g | 1.7g | 58.3g |
| Petha Sweet | 50g | 300 kcal | 0g | 0g | 76g |
| Weat roti | 1g | 300 kcal | 0g | 0g | 100g |
Where do the calories in Aalu Gobhi with Roti and Petha come from
How Aalu Gobhi with Roti and Petha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aalu Gobhi with Roti and Petha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aalu Gobhi with Roti and Petha
How many calories are in Aalu Gobhi with Roti and Petha?
A full serving of Aalu Gobhi with Roti and Petha contains approximately 430 kcal. The total serving weighs about 261g. Per 100 grams, that works out to 164.8 kcal.
Is Aalu Gobhi with Roti and Petha good for weight loss?
Aalu Gobhi with Roti and Petha has a moderate calorie density at 164.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aalu Gobhi with Roti and Petha?
A serving of Aalu Gobhi with Roti and Petha provides about 8g of protein from a total serving weight of 261g. That is 3.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Aalu Gobhi with Roti and Petha calories?
The easiest way to track Aalu Gobhi with Roti and Petha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aalu Gobhi with Roti and Petha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal | 690g | 934.0 | 23g | +504 kcal, more protein |
| Roti with Aalu Sabji | 440g | 160.0 | 4g | -270 kcal, less protein |
| Aloo ki sabji meal | 430g | 180.0 | 3g | -250 kcal, less protein |
| Indian Thali | 320g | 505.0 | 16.7g | +75 kcal, more protein |
| Roti with Choley and Salad | 450g | 575.0 | 19.5g | +145 kcal, more protein |