How many calories are in Roti with Choley and Salad?
Roti with Choley and Salad contains 575 calories per serving (29% of the 2,000 kcal daily value), with 6.3g fat, 113g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Choley and Salad
Nutritional value of Roti with Choley and Salad per 100 grams
What's inside Roti with Choley and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 50g | 260 kcal | 6g | 2g | 50g |
| petha (ash gourd sweet) | 100g | 150 kcal | 0.5g | 0.1g | 38g |
| choley (chickpea curry) | 200g | 135 kcal | 7.5g | 2.5g | 22.5g |
| salad (mixed raw vegetables) | 100g | 25 kcal | 1g | 0.2g | 5g |
Where do the calories in Roti with Choley and Salad come from
How Roti with Choley and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 19.5g | 39% |
| Fat | 6.3g | 10% |
| Carbs | 113g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Choley and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Choley and Salad
How many calories are in Roti with Choley and Salad?
A full serving of Roti with Choley and Salad contains approximately 575 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 127.8 kcal.
Is Roti with Choley and Salad good for weight loss?
Roti with Choley and Salad has a low calorie density at 127.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with Choley and Salad?
A serving of Roti with Choley and Salad provides about 19.5g of protein from a total serving weight of 450g. That is 4.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Choley and Salad calories?
The easiest way to track Roti with Choley and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Choley and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti Daal Channa Pakora | 420g | 810.0 | 29g | +235 kcal, more protein |
| Chickpeas with Chapati and Salad | 270g | 400.0 | 15g | -175 kcal, less protein |
| Indian thali | 550g | 789.0 | 21g | +214 kcal, more protein |
| Indian Thali Meal | 430g | 835.0 | 19.2g | +260 kcal, less protein |
| Chole with Roti | 250g | 370.0 | 15g | -205 kcal, less protein |