How many calories are in Crispy frog legs?
Crispy frog legs contains 612 calories per serving (31% of the 2,000 kcal daily value), with 47g fat, 20g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crispy frog legs
Nutritional value of Crispy frog legs per 100 grams
What's inside Crispy frog legs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| frog legs (raw, edible portion) | 148g | 139.9 kcal | 18.2g | 8.1g | 0.7g |
| breading (flour + egg + breadcrumbs, fried) | 49g | 369.4 kcal | 10.2g | 20.4g | 38.8g |
| cooking oil absorbed (deep-frying) | 25g | 888 kcal | 0g | 100g | 0g |
| salt & pepper (seasoning) | 8g | 25 kcal | 0g | 0g | 0g |
Where do the calories in Crispy frog legs come from
How Crispy frog legs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 32g | 64% |
| Fat | 47g | 72% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crispy frog legs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crispy frog legs
How many calories are in Crispy frog legs?
A full serving of Crispy frog legs contains approximately 612 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 266.1 kcal.
Is Crispy frog legs good for weight loss?
Crispy frog legs has a high calorie density at 266.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Crispy frog legs?
A serving of Crispy frog legs provides about 32g of protein from a total serving weight of 230g. That is 13.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Crispy frog legs calories?
The easiest way to track Crispy frog legs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crispy frog legs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish | 104g | 256.0 | 15g | -356 kcal, less protein |
| Fried frog (sweet-sour) | 250g | 293.0 | 16.4g | -319 kcal, less protein |
| Shrimp meatball | 238g | 151.0 | 28g | -461 kcal, less protein |
| Fried Calamari | 180g | 360.0 | 23g | -252 kcal, less protein |
| fried chicken piece | 173g | 576.0 | 26.3g | -36 kcal, less protein |