How many calories are in Fried Calamari?
Fried Calamari contains 360 calories per serving (18% of the 2,000 kcal daily value), with 20g fat, 30g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Calamari
Nutritional value of Fried Calamari per 100 grams
What's inside Fried Calamari
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| calamari (fried) | 150g | 140 kcal | 13.3g | 6.7g | 10g |
| breading (flour + seasoning) | 30g | 500 kcal | 10g | 33.3g | 50g |
Where do the calories in Fried Calamari come from
How Fried Calamari fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 23g | 46% |
| Fat | 20g | 31% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Calamari
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Calamari
How many calories are in Fried Calamari?
A full serving of Fried Calamari contains approximately 360 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 200 kcal.
Is Fried Calamari good for weight loss?
Fried Calamari has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Calamari?
A serving of Fried Calamari provides about 23g of protein from a total serving weight of 180g. That is 12.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Fried Calamari calories?
The easiest way to track Fried Calamari is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Calamari compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Calamari Skewer | 70g | 210.0 | 14g | -150 kcal, less protein |
| Fried fish | 104g | 256.0 | 15g | -104 kcal, less protein |
| Rice with Chicken and Calamari | 170g | 320.0 | 28.5g | -40 kcal, more protein |
| Crispy frog legs | 230g | 612.0 | 32g | +252 kcal, more protein |
| fried meatball | 90g | 270.0 | 14g | -90 kcal, less protein |