How many calories are in Fried frog (sweet-sour)?
Fried frog (sweet-sour) contains 293 calories per serving (15% of the 2,000 kcal daily value), with 15.1g fat, 30.6g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried frog (sweet-sour)
Nutritional value of Fried frog (sweet-sour) per 100 grams
What's inside Fried frog (sweet-sour)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| frog legs (meat), fried | 100g | 150 kcal | 15g | 10g | 6g |
| sweet & sour sauce (pineapple + sugar + vinegar base) | 50g | 150 kcal | 2g | 0g | 38g |
| bell pepper, cooked | 20g | 40 kcal | 0g | 0g | 10g |
| onion, cooked | 40g | 40 kcal | 1g | 0.5g | 9g |
| vegetable oil absorbed (for frying) | 40g | 110 kcal | 0g | 12.3g | 0g |
Where do the calories in Fried frog (sweet-sour) come from
How Fried frog (sweet-sour) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 16.4g | 33% |
| Fat | 15.1g | 23% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried frog (sweet-sour)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried frog (sweet-sour)
How many calories are in Fried frog (sweet-sour)?
A full serving of Fried frog (sweet-sour) contains approximately 293 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 117.2 kcal.
Is Fried frog (sweet-sour) good for weight loss?
Fried frog (sweet-sour) has a low calorie density at 117.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried frog (sweet-sour)?
A serving of Fried frog (sweet-sour) provides about 16.4g of protein from a total serving weight of 250g. That is 6.6g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Fried frog (sweet-sour) calories?
The easiest way to track Fried frog (sweet-sour) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried frog (sweet-sour) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet-sour fish | 520g | 491.2 | 35.4g | +198 kcal, more protein |
| stir-fried noodles | 600g | 860.0 | 23.6g | +567 kcal, more protein |
| Crispy frog legs | 230g | 612.0 | 32g | +319 kcal, more protein |
| Chicken Stir-fry | 250g | 365.0 | 28g | +72 kcal, more protein |
| Pork with rice and vegetables | 380g | 470.0 | 22.5g | +177 kcal, more protein |