How many calories are in Milk?
Milk contains 726 calories per serving (36% of the 2,000 kcal daily value), with 27g fat, 29g carbs, and 98g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Milk
Nutritional value of Milk per 100 grams
What's inside Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk 3% | 150g | 60 kcal | 3.3g | 3.3g | 4.7g |
| Why protin | 32g | 343.8 kcal | 78.1g | 3.1g | 3.1g |
| سيريلاك | 25g | 424 kcal | 16g | 12g | 68g |
| شيكولاته | 15g | 400 kcal | 26.7g | 20g | 26.7g |
| فراخ | 200g | 180 kcal | 30g | 7.5g | 0g |
Where do the calories in Milk come from
How Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 726 kcal | 36% |
| Protein | 98g | 196% |
| Fat | 27g | 42% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk
How many calories are in Milk?
A full serving of Milk contains approximately 726 kcal. The total serving weighs about 422g. Per 100 grams, that works out to 172 kcal.
Is Milk good for weight loss?
Milk has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Milk?
A serving of Milk provides about 98g of protein from a total serving weight of 422g. That is 23.2g of protein per 100g, which covers roughly 196% of the recommended daily intake of 50g.
What is the easiest way to track Milk calories?
The easiest way to track Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Milk | 540g | 409.8 | 12.8g | -316 kcal, less protein |
| Milk with Banana Sheikh | 500g | 310.0 | 16g | -416 kcal, less protein |
| Milk | 250g | 155.0 | 8g | -571 kcal, less protein |
| Protein Yogurt Shake | 335g | 301.0 | 39.6g | -425 kcal, less protein |
| Protein Oats Mix | 456g | 867.0 | 82.9g | +141 kcal, less protein |