How many calories are in Protein Oats Mix?
Protein Oats Mix contains 867 calories per serving (43% of the 2,000 kcal daily value), with 25.4g fat, 127.6g carbs, and 82.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oats Mix
Nutritional value of Protein Oats Mix per 100 grams
What's inside Protein Oats Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats high protein | 100g | 389 kcal | 16.9g | 6.9g | 66.3g |
| whey protein | 40g | 400 kcal | 80g | 2.5g | 7.5g |
| peanut butter | 31g | 606.5 kcal | 25.8g | 51.6g | 20.3g |
| milk powder | 35g | 371.4 kcal | 74.3g | 4.3g | 148.6g |
| milk | 250g | 52 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Protein Oats Mix come from
How Protein Oats Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 867 kcal | 43% |
| Protein | 82.9g | 166% |
| Fat | 25.4g | 39% |
| Carbs | 127.6g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oats Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oats Mix
How many calories are in Protein Oats Mix?
A full serving of Protein Oats Mix contains approximately 867 kcal. The total serving weighs about 456g. Per 100 grams, that works out to 190.1 kcal.
Is Protein Oats Mix good for weight loss?
Protein Oats Mix has a moderate calorie density at 190.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Oats Mix?
A serving of Protein Oats Mix provides about 82.9g of protein from a total serving weight of 456g. That is 18.2g of protein per 100g, which covers roughly 166% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oats Mix calories?
The easiest way to track Protein Oats Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oats Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Smoothie | 402g | 659.0 | 47.6g | -208 kcal, less protein |
| Protein Oat Mix | 100g | 450.0 | 36g | -417 kcal, less protein |
| Protein Oats with Milk | 425g | 727.0 | 66g | -140 kcal, less protein |
| Protein Oatmeal | 180g | 370.0 | 34.4g | -497 kcal, less protein |
| Whey Protein Scoop | 70g | 120.0 | 24g | -747 kcal, less protein |