How many calories are in Rice with Pork and Greens?
Rice with Pork and Greens contains 285 calories per serving (14% of the 2,000 kcal daily value), with 10.5g fat, 31g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork and Greens
Nutritional value of Rice with Pork and Greens per 100 grams
What's inside Rice with Pork and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| boiled pork belly | 70g | 200 kcal | 12.9g | 14.3g | 0g |
| boiled mustard greens | 50g | 30 kcal | 2g | 0.4g | 6g |
Where do the calories in Rice with Pork and Greens come from
How Rice with Pork and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.7g | 25% |
| Fat | 10.5g | 16% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork and Greens
How many calories are in Rice with Pork and Greens?
A full serving of Rice with Pork and Greens contains approximately 285 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 118.8 kcal.
Is Rice with Pork and Greens good for weight loss?
Rice with Pork and Greens has a low calorie density at 118.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pork and Greens?
A serving of Rice with Pork and Greens provides about 12.7g of protein from a total serving weight of 240g. That is 5.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork and Greens calories?
The easiest way to track Rice with Pork and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork belly with rice and greens | 320g | 408.0 | 19.9g | +123 kcal, more protein |
| Rice with Pork Belly and Greens | 340g | 699.0 | 25.2g | +414 kcal, more protein |
| Pork with rice and vegetables | 290g | 348.0 | 24g | +63 kcal, more protein |
| Rice with eggs and pork | 650g | 657.0 | 45.8g | +372 kcal, more protein |
| Rice with greens and pork | 270g | 335.5 | 15.8g | +50 kcal, more protein |