How many calories are in Fish with Rice and Beef?
Fish with Rice and Beef contains 400 calories per serving (20% of the 2,000 kcal daily value), with 17.3g fat, 31g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Rice and Beef
Nutritional value of Fish with Rice and Beef per 100 grams
What's inside Fish with Rice and Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried whole fish (tilapia or similar) | 100g | 190 kcal | 20g | 12g | 0g |
| braised beef chunks in sauce | 50g | 160 kcal | 14g | 10g | 6g |
Where do the calories in Fish with Rice and Beef come from
How Fish with Rice and Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 29.7g | 59% |
| Fat | 17.3g | 27% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Rice and Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Rice and Beef
How many calories are in Fish with Rice and Beef?
A full serving of Fish with Rice and Beef contains approximately 400 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 148.1 kcal.
Is Fish with Rice and Beef good for weight loss?
Fish with Rice and Beef has a low calorie density at 148.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Rice and Beef?
A serving of Fish with Rice and Beef provides about 29.7g of protein from a total serving weight of 270g. That is 11g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Rice and Beef calories?
The easiest way to track Fish with Rice and Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Rice and Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Beef with Rice | 120g | 205.0 | 21.3g | -195 kcal, less protein |
| Beef with Rice | 280g | 484.0 | 24.2g | +84 kcal, less protein |
| Rice with Braised Beef | 250g | 374.0 | 14.2g | -26 kcal, less protein |
| Rice with fish & stew | 420g | 558.0 | 33.7g | +158 kcal, more protein |
| Rice with beef and fried fish | 310g | 560.0 | 34.3g | +160 kcal, more protein |