How many calories are in Chapati with Okra?
Chapati with Okra contains 230 calories per serving (12% of the 2,000 kcal daily value), with 3g fat, 42g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Okra
Nutritional value of Chapati with Okra per 100 grams
What's inside Chapati with Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| Cooked okra with spices | 80g | 87.5 kcal | 2.5g | 1.3g | 15g |
Where do the calories in Chapati with Okra come from
How Chapati with Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Okra
How many calories are in Chapati with Okra?
A full serving of Chapati with Okra contains approximately 230 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 164.3 kcal.
Is Chapati with Okra good for weight loss?
Chapati with Okra has a moderate calorie density at 164.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Okra?
A serving of Chapati with Okra provides about 7g of protein from a total serving weight of 140g. That is 5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Okra calories?
The easiest way to track Chapati with Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okra Curry with Chapati | 330g | 260.0 | 8g | +30 kcal, more protein |
| Chapati with Vegetable Curry | 150g | 235.0 | 8.5g | +5 kcal, more protein |
| Grilled Chicken Meal | 260g | 443.0 | 53g | +213 kcal, more protein |
| Chapati with Okra and Curd | 210g | 290.0 | 10g | +60 kcal, more protein |
| Chapati with Okra Curry | 90g | 170.0 | 4g | -60 kcal, less protein |