How many calories are in Indian meal?
Indian meal contains 690 calories per serving (35% of the 2,000 kcal daily value), with 16.6g fat, 66.1g carbs, and 61g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti chapati | 60g | 316.7 kcal | 8.3g | 1.7g | 58.3g |
| Eggs (fried) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Chicken (cooked, skinless) | 120g | 137.5 kcal | 25.8g | 3g | 0g |
| Daal (cooked lentils) | 150g | 120 kcal | 8g | 0.7g | 20g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 61g | 122% |
| Fat | 16.6g | 26% |
| Carbs | 66.1g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 690 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 160.5 kcal.
Is Indian meal good for weight loss?
Indian meal has a moderate calorie density at 160.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal?
A serving of Indian meal provides about 61g of protein from a total serving weight of 430g. That is 14.2g of protein per 100g, which covers roughly 122% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Eggs and Dal | 370g | 790.0 | 40g | +100 kcal, less protein |
| Indian meal | 150g | 415.0 | 43g | -275 kcal, less protein |
| Chapati with dal and chicken pakora | 240g | 510.0 | 25g | -180 kcal, less protein |
| Indian Meal | 430g | 705.0 | 33g | +15 kcal, less protein |
| Roti, Rice and Daal | 720g | 330.0 | 9g | -360 kcal, less protein |