How many calories are in Tempeh with Vegetable Stir-fry?
Tempeh with Vegetable Stir-fry contains 392 calories per serving (20% of the 2,000 kcal daily value), with 17g fat, 44.4g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tempeh with Vegetable Stir-fry
Nutritional value of Tempeh with Vegetable Stir-fry per 100 grams
What's inside Tempeh with Vegetable Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tempeh (grilled) | 120g | 160 kcal | 14g | 10g | 12g |
| Vegetable stir-fry with cauliflower, cabbage, and sauce | 250g | 80 kcal | 3.2g | 2g | 12g |
Where do the calories in Tempeh with Vegetable Stir-fry come from
How Tempeh with Vegetable Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 24.8g | 50% |
| Fat | 17g | 26% |
| Carbs | 44.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempeh with Vegetable Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempeh with Vegetable Stir-fry
How many calories are in Tempeh with Vegetable Stir-fry?
A full serving of Tempeh with Vegetable Stir-fry contains approximately 392 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 105.9 kcal.
Is Tempeh with Vegetable Stir-fry good for weight loss?
Tempeh with Vegetable Stir-fry has a low calorie density at 105.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tempeh with Vegetable Stir-fry?
A serving of Tempeh with Vegetable Stir-fry provides about 24.8g of protein from a total serving weight of 370g. That is 6.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Tempeh with Vegetable Stir-fry calories?
The easiest way to track Tempeh with Vegetable Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempeh with Vegetable Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tempeh and Cabbage | 370g | 425.0 | 24.7g | +33 kcal, less protein |
| Rice with Tempeh and Veggies | 270g | 260.0 | 13.2g | -132 kcal, less protein |
| Spicy Fried Tempeh | 150g | 320.0 | 20g | -72 kcal, less protein |
| Fried Tempeh | 100g | 192.0 | 20.3g | -200 kcal, less protein |
| Tempeh Rice Bowl | 100g | 143.0 | 19g | -249 kcal, less protein |