How many calories are in Shrimp with rice and tofu?
Shrimp with rice and tofu contains 454.6 calories per serving (23% of the 2,000 kcal daily value), with 12.1g fat, 54.7g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp with rice and tofu
Nutritional value of Shrimp with rice and tofu per 100 grams
What's inside Shrimp with rice and tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp (cooked, in sauce) | 120g | 83 kcal | 17.8g | 1.4g | 0.2g |
| White rice (cooked) | 150g | 130 kcal | 2.8g | 0.2g | 29g |
| Mixed vegetables (cabbage, carrot, greens) | 100g | 40 kcal | 2g | 0.1g | 9g |
| Fried tofu | 60g | 200 kcal | 16.7g | 16.7g | 3.3g |
Where do the calories in Shrimp with rice and tofu come from
How Shrimp with rice and tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454.6 kcal | 23% |
| Protein | 37.5g | 75% |
| Fat | 12.1g | 19% |
| Carbs | 54.7g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp with rice and tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp with rice and tofu
How many calories are in Shrimp with rice and tofu?
A full serving of Shrimp with rice and tofu contains approximately 454.6 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 105.7 kcal.
Is Shrimp with rice and tofu good for weight loss?
Shrimp with rice and tofu has a low calorie density at 105.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp with rice and tofu?
A serving of Shrimp with rice and tofu provides about 37.5g of protein from a total serving weight of 430g. That is 8.7g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp with rice and tofu calories?
The easiest way to track Shrimp with rice and tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp with rice and tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tofu and Veggies | 380g | 480.0 | 20.4g | +25 kcal, less protein |
| Tofu rice box | 510g | 698.0 | 27.2g | +243 kcal, less protein |
| Tofu and rice | 305g | 466.0 | 16.2g | +11 kcal, less protein |
| Rice with stir-fry | 440g | 580.0 | 20g | +125 kcal, less protein |
| Rice with fried fish and tofu | 300g | 495.0 | 27.2g | +40 kcal, less protein |