How many calories are in Rice with fried chicken?
Rice with fried chicken contains 780 calories per serving (39% of the 2,000 kcal daily value), with 32.5g fat, 86g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried chicken
Nutritional value of Rice with fried chicken per 100 grams
What's inside Rice with fried chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice (with egg & veg) | 220g | 150 kcal | 3.5g | 1.5g | 32.7g |
| fried chicken (battered, leg/thigh pieces) | 120g | 250 kcal | 16.7g | 17.5g | 0g |
| curry-style sauced vegetable or meat (likely chicken curry piece) | 80g | 137.5 kcal | 7.5g | 10g | 7.5g |
| stir-fried / braised mixed vegetables in light sauce (cabbage, cauliflower, bok choy) | 120g | 33.3 kcal | 2.3g | 0.2g | 6.7g |
Where do the calories in Rice with fried chicken come from
How Rice with fried chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 36.5g | 73% |
| Fat | 32.5g | 50% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried chicken
How many calories are in Rice with fried chicken?
A full serving of Rice with fried chicken contains approximately 780 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 144.4 kcal.
Is Rice with fried chicken good for weight loss?
Rice with fried chicken has a low calorie density at 144.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried chicken?
A serving of Rice with fried chicken provides about 36.5g of protein from a total serving weight of 540g. That is 6.8g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried chicken calories?
The easiest way to track Rice with fried chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and tofu | 380g | 622.0 | 29.5g | -158 kcal, less protein |
| chicken curry rice | 580g | 824.0 | 29.5g | +44 kcal, less protein |
| Rice with curry | 548g | 835.0 | 28.8g | +55 kcal, less protein |
| rice with curry and fritter | 335g | 536.0 | 27g | -244 kcal, less protein |
| Rice with curry & egg | 405g | 491.0 | 21.6g | -289 kcal, less protein |