How many calories are in chicken curry rice?
chicken curry rice contains 824 calories per serving (41% of the 2,000 kcal daily value), with 42.5g fat, 74.8g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken curry rice
Nutritional value of chicken curry rice per 100 grams
What's inside chicken curry rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken drumstick, stewed (with skin) | 170g | 173.5 kcal | 10.9g | 13.5g | 0g |
| white steamed rice | 180g | 130 kcal | 2.2g | 0.3g | 28.2g |
| brown curry/gravy (meat-based, oily) | 100g | 90 kcal | 3g | 6.5g | 6g |
| fried sambal/onion-chili topping | 70g | 164.3 kcal | 2.1g | 12.9g | 8.6g |
| vegetable fried rice portion (small) / mixed rice | 60g | 150 kcal | 4.2g | 5.8g | 20g |
Where do the calories in chicken curry rice come from
How chicken curry rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 824 kcal | 41% |
| Protein | 29.5g | 59% |
| Fat | 42.5g | 65% |
| Carbs | 74.8g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken curry rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken curry rice
How many calories are in chicken curry rice?
A full serving of chicken curry rice contains approximately 824 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 142.1 kcal.
Is chicken curry rice good for weight loss?
chicken curry rice has a low calorie density at 142.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chicken curry rice?
A serving of chicken curry rice provides about 29.5g of protein from a total serving weight of 580g. That is 5.1g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track chicken curry rice calories?
The easiest way to track chicken curry rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken curry rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and tofu | 380g | 622.0 | 29.5g | -202 kcal, same protein |
| Rice with curry | 548g | 835.0 | 28.8g | +11 kcal, less protein |
| Rice with fried chicken | 540g | 780.0 | 36.5g | -44 kcal, more protein |
| Rice with curry | 505g | 691.4 | 25.8g | -132 kcal, less protein |
| Mixed Thai plate | 530g | 786.0 | 48.1g | -38 kcal, more protein |