How many calories are in Koobideh Kebab?
Koobideh Kebab contains 502 calories per serving (25% of the 2,000 kcal daily value), with 36.1g fat, 7.2g carbs, and 37.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Koobideh Kebab
Nutritional value of Koobideh Kebab per 100 grams
What's inside Koobideh Kebab
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lamb koobideh kebab (ground lamb, cooked) | 180g | 270 kcal | 20.5g | 20g | 2g |
| red onion (raw, sliced) | 40g | 40 kcal | 1g | 0.3g | 9g |
Where do the calories in Koobideh Kebab come from
How Koobideh Kebab fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 37.3g | 75% |
| Fat | 36.1g | 56% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Koobideh Kebab
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Koobideh Kebab
How many calories are in Koobideh Kebab?
A full serving of Koobideh Kebab contains approximately 502 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 228.2 kcal.
Is Koobideh Kebab good for weight loss?
Koobideh Kebab has a moderate calorie density at 228.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Koobideh Kebab?
A serving of Koobideh Kebab provides about 37.3g of protein from a total serving weight of 220g. That is 17g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Koobideh Kebab calories?
The easiest way to track Koobideh Kebab is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Koobideh Kebab compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Kebabs | 300g | 705.0 | 42g | +203 kcal, more protein |
| Lamb Kebab Wrap | 225g | 563.0 | 38g | +61 kcal, more protein |
| Rice with Beef Kebab | 320g | 470.0 | 22.9g | -32 kcal, less protein |
| Kebab with Lentil Soup | 435g | 760.0 | 58g | +258 kcal, more protein |
| Mutton Kebab | 160g | 480.0 | 32g | -22 kcal, less protein |