How many calories are in Chicken & Carrot Salad?
Chicken & Carrot Salad contains 821 calories per serving (41% of the 2,000 kcal daily value), with 54.6g fat, 40.4g carbs, and 44.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Carrot Salad
Nutritional value of Chicken & Carrot Salad per 100 grams
What's inside Chicken & Carrot Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken half (with skin) | 230g | 227 kcal | 17.9g | 17g | 3g |
| carrot salad with mayo/dressing | 220g | 120 kcal | 1.5g | 5.5g | 15g |
| cooking oil residual (used in roasting / dressing) | 5g | 700 kcal | 0g | 70g | 10g |
Where do the calories in Chicken & Carrot Salad come from
How Chicken & Carrot Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 821 kcal | 41% |
| Protein | 44.4g | 89% |
| Fat | 54.6g | 84% |
| Carbs | 40.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Carrot Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Carrot Salad
How many calories are in Chicken & Carrot Salad?
A full serving of Chicken & Carrot Salad contains approximately 821 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 180.4 kcal.
Is Chicken & Carrot Salad good for weight loss?
Chicken & Carrot Salad has a moderate calorie density at 180.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken & Carrot Salad?
A serving of Chicken & Carrot Salad provides about 44.4g of protein from a total serving weight of 455g. That is 9.8g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Carrot Salad calories?
The easiest way to track Chicken & Carrot Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Carrot Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised chicken wings | 310g | 571.0 | 34g | -250 kcal, less protein |
| Braised chicken | 201g | 376.0 | 25g | -445 kcal, less protein |
| roasted mixed veg | 659g | 310.2 | 13g | -510 kcal, less protein |
| Stew with rice | 265g | 298.0 | 11.4g | -523 kcal, less protein |
| Roasted Chicken | 410g | 860.0 | 63g | +39 kcal, more protein |