How many calories are in Banana Bread with Dried Fruits?
Banana Bread with Dried Fruits contains 400 calories per serving (20% of the 2,000 kcal daily value), with 10g fat, 63g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Bread with Dried Fruits
Nutritional value of Banana Bread with Dried Fruits per 100 grams
What's inside Banana Bread with Dried Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana bread base | 100g | 350 kcal | 5g | 10g | 50g |
| dried banana slices | 10g | 350 kcal | 3g | 0g | 90g |
| dried cranberries | 5g | 300 kcal | 2g | 0g | 80g |
Where do the calories in Banana Bread with Dried Fruits come from
How Banana Bread with Dried Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.4g | 11% |
| Fat | 10g | 15% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Bread with Dried Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Bread with Dried Fruits
How many calories are in Banana Bread with Dried Fruits?
A full serving of Banana Bread with Dried Fruits contains approximately 400 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 347.8 kcal.
Is Banana Bread with Dried Fruits good for weight loss?
Banana Bread with Dried Fruits has a high calorie density at 347.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Banana Bread with Dried Fruits?
A serving of Banana Bread with Dried Fruits provides about 5.4g of protein from a total serving weight of 115g. That is 4.7g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Banana Bread with Dried Fruits calories?
The easiest way to track Banana Bread with Dried Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Bread with Dried Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| banana bread mini loaf | 105g | 273.0 | 3.7g | -127 kcal, less protein |
| Banana bread with cashews and chocolate chips | 220g | 0.0 | 0g | -400 kcal, less protein |
| Banana Bread Slice | 120g | 280.0 | 5g | -120 kcal, less protein |
| Fruit Nut Yogurt | 185g | 285.0 | 8.6g | -115 kcal, more protein |
| Banana Nut Bread | 205g | 750.0 | 13g | +350 kcal, more protein |